The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)
Original price was: $16.99.$9.79Current price is: $9.79.
Price: $16.99 - $9.79
(as of Aug 29, 2024 08:03:24 UTC – Details)
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report’s #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Publisher : Grand Central Publishing; Reprint edition (December 22, 2020)
Language : English
Paperback : 272 pages
ISBN-10 : 1538730979
ISBN-13 : 978-1538730973
Item Weight : 2.31 pounds
Dimensions : 6 x 1 x 9 inches
User Reviews
Be the first to review “The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)”
Original price was: $16.99.$9.79Current price is: $9.79.
There are no reviews yet.